All Episodes
Episodes
Exploring Feelings as Body Sensations
This is a yoga nidra practice for deepening your awareness of body sensations and their relationship to emotions. This awareness can inform not only the way you express feelings musically, but also the way you...
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Explore & Expand Your Breathing Possibilities
This is a yoga nidra meditation to raise your awareness of your breathing anatomy—how it moves, how it feels, and how it functions.
Your body knows how to breathe. It breathes for you when you are awake and asleep,...
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Performance Confidence
This is a yoga nidra meditation to deepen your connection with the source of your creativity, and to enhance your experience of making music with and for others. I find that engaging in strategies to enhance...
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Explore & Relax Your Instrument
This is a yoga nidra guided meditation to help you explore and relax your instrument from the inside.
If you are new to yoga nidra practice, this episode is a good one to start with to familiarize yourself with the...
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Welcome & Introduction
Welcome to my Yoga Nidra for Singers podcast!
This is a series of guided meditations designed to help singers explore their physical instruments and to strengthen the body/mind connection, in order to practice and...
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