The Liberated Voice

This blog post is dedicated to all of you who think you should be exercising more than you do. Or believe you should be enjoying it more than you do, or wish you were getting better results.

All of you are officially off the hook. I’ve been a certified fitness trainer for some twenty years, and I am here to tell you that we’ve all been duped.

 Fitness culture, at least here in the US, is largely premised on several fallacies:

• Fallacy #1: The fitness and nutrition strategies developed for elite athletes are also the best strategies for average, comparatively sedentary people
• Fallacy #2: Visible muscle definition indicates strength and wellness
• Fallacy #3: Exercise requires discipline and sustained willpower, i.e. “no pain, no gain.”
• Fallacy #4: There is one ideal set of health parameters that is relevant for bodies of all ages, ethnicities, and backgrounds, including (or especially) how much you weigh.

To be clear, I’m not saying...

There is a lot we don’t understand about how women experience sex.

We know a great deal about the role of sex in reproduction. We know a great deal about male sexual arousal and discharge. We even know a great deal about male performance issues—we have studied erectile dysfunction in depth, for example, and developed resources so that men can continue to enjoy sexual arousal and discharge throughout their lives.

But there is a lot we don’t know about sex where the experiences of women are concerned—where female sexual arousal and discharge are concerned. Aside from reproduction, a great deal remains to be understood about how women experience sex. Nearly half the abstract for a paper titled “Women’s Orgasm” is devoted to the difficulties women have experiencing orgasm and the potential causes, but while ”orgasm problems are the second most frequently reported sexual problems in women,” to date there are still “no...

“It is not how high you get that matters—it’s how you get high.”
—W. Stephen Smith

Imagine you’re watching the Olympics on television. It’s time for pole vaulting.

You observe this amazing feat and think, wow, that’s for me! You seek out a coach who is known for training elite pole vaulters, and you schedule a session. You meet up with them at a field that is already set up for pole vaulting. The coach greets you, hands you an enormous pole, points to the distant crossbar, and says, “Okay, show me what you’ve got! Then come back here and I’ll tell you what you did wrong.”

This would never happen, of course.

But it’s really not all that different from what many singers experience in a first voice lesson with a new teacher, even as a complete beginner. You meet up with the teacher at their studio. The teacher greets you, sits down at the piano, invites you to sing a song, and then critiques...

I have always loved to practice music. I have been obsessed with practicing from the moment Mrs. Pickens, my next-door neighbor, put an alto recorder in my hands. I was six years old.

It was the beginning of a lifelong passion. I had so much fun playing around with the instrument, figuring out the fingering, learning to navigate the register breaks, playing scales in different keys, and best of all, teaching myself to play songs I heard on the radio. I spent hours learning Simon & Garfunkel and Jim Croce songs by ear.

When my neighbor invited me to play in her [otherwise adult] recorder ensemble, I had to learn to read music. It was confusing and challenging, but it was also really fun. I enjoyed the problem-solving aspect of interpreting rhythm and pitch notation, and I really loved figuring out how the part I was playing fit into the overall musical design.

When I was eleven, I took up the clarinet and started playing in wind ensembles and orchestras. The clarinet opened up a...

Welcome to The Liberated Voice, Version 2.0!

It’s time to transplant and reboot my blog. My reasons for the refresh are logistical as well as philosophical.

I dubbed my practice The Liberated Voice when I first launched my blog in 2010, and I appended the tagline, “Revolutionizing vocal technique with timeless wisdom.” What I was implying without making explicit, is that the “timeless wisdom” I draw upon is largely inspired by Buddhist philosophy and practice; by “Liberated,” I’m referring to not only unfettered vocal expression, but also the liberation to enjoy our lives free of unnecessary suffering and limitation.

So why not make my influences explicit? At the time, I personally found it too challenging to decouple Buddhist philosophy and practice, from the hierarchical thinking and the “woo” that characterizes every “spiritual” path I have yet encountered. I’m in the camp that doesn’t...